Category Archive: Healthy Living

Aug 15

Fruits As Medication: The Mango

The Mango, Mangifera indica L., is originally from the Indian where it has been known for 4000 years. There are records documenting that Alexander the Great first saw mango plantations in the Indus Valley in 327 BC. The Latin name mango is Mangifera indica, meaning fruitful mango tree. Actually the mango is also found in …

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Aug 07

I Have Stiff Neck, Can It Be Meningitis?

Meningitis is a disease that can be very serious, especially when it causes bacteria, being potentially deadly. Early treatment with antibiotics can save our lives so it is interesting to know how to detect it. I include this post on the web because, as you know many, meningitis gives rigidity in the neck. We will …

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Jul 30

Spinal Angioma

Most hemangiomas are coincidental findings when performing an imaging test such as MRI. At the moment we see the result many questions arise, so I want to explain in this post what it consists of and how we should handle it. Vertebral angioma is a vascular structure (formed by tissue from blood vessels) that is …

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Jul 23

Digestive Complications In Spinal Cord Injury

In future posts I want to talk about solutions to the digestive problems suffered by people who have had a spinal cord injury or a ponytail syndrome. Reeducation of the bowel after injury is not an easy process but if we do it properly we can have a high degree of control over the intestinal …

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Jul 16

Discitis And Vertebral Osteomyelitis

The infection that affects the discs is called discitis. This disease is also referred to as “vertebral osteomyelitis.” This is because the bone of the vertebrae surrounding the disc is infected (osteomyelitis means infection in the bone). It is a potentially very serious injury that needs to be detected as soon as possible.

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Jul 09

Back Pain After Exercise

Exercise is a good ally to avoid back problems but can become a double-edged sword. There is no doubt that a strong and fit back will be less likely to suffer an injury. And when you suffer an injury, you will recover sooner and better. But it is a double-edged sword because poor exercise can …

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Jul 02

A Little Effort For Better Fitness

Fitness is a critical part of any person’s life. You can live a healthier and more enjoyable life if you are in great shape. If you are at all interested in your health, take the time to read through the advice in this article. Counting your calories is a great way to stay more fit. …

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Jun 30

Corticosteroids For Back Pain

Let’s explain in a simple way what the corticosteroids before anything are. It is a group of substances that we produce naturally in our body and that participate in numerous metabolic processes. These substances are manufactured in the laboratory for use as a medicine by two properties that have mainly:

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Jun 23

Chocolate Chip Cake

Chocolate chip cake: presentation The chocolate chip cookie cake is a classic for birthdays. Little ones love it and as it is a cake that does not need an oven, the result always works out well. You can make it inside a removable mold or in a rectangular container like the lunch box I have …

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Jun 18

How To Prepare Russian Steaks Easily

How to prepare Russian steaks easily: presentation Russian steaks are a recipe of the easiest and most traditional. In fact, the Russian steaks are not steaks, but a preparation of well-seasoned minced meat, which is seasoned with egg, breadcrumbs and garlic and parsley. The versions are multiple because each one spices the recipe to your …

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