May 19

Sport With Cold: What Foods To Take

How the heat influences our body while we play sports, you’ve heard us speak on many occasions. But, do you know what happens to your body when practicing sport in a cold environment? What foods are we going to take when we play sports with cold? That’s what the following lines are about. Read the rest of this entry »

May 15

3 Tips To Change Your Bad Habits

Sometimes we are so aware of not being able to get what we want, that we choose to stay installed in our harmful but comfortable routines.

A woman told me this week that she had decided so many times to diet after Christmas, that she no longer took it seriously and seemed resigned to failure. Read the rest of this entry »

May 11

How Stress Can Affect Your Health

Day by day in my sessions I encounter stressed people. It is a stress in which we should not defend ourselves as our ancestors. They do not flee from any animal that lurks or need to run away, but internally it continues activating in them that feeling of flight or paralysis. Read the rest of this entry »

May 06

Did You Know That Cats Can Lengthen Our Lives?

People who have cats in their homes probably already knew it, but now the science has faith in it. It has been found that the interaction between animals and men is very good for mental and physical health. And specifically, cats. Yes, you are reading well, having a cat is proven to reduce anxiety and stress and helps you find the right psychological and emotional balance when combined with normal traditional treatments. Well, that alone does not serve as anti-stress antidote if we are in an acute phase but it does boost the effects of treatments and prevents us recur frequently or even appear. Read the rest of this entry »

May 02

Discover The Relationship Between Being Red-Headed And The Risk Of Skin Cancer

Redhead people express a gene called MC1R and this makes them more vulnerable to sun damage. This has been confirmed by two recent studies on the susceptibility of manifesting skin cancer. Read the rest of this entry »

Apr 27

Olive Oil, Fruit And Vegetables To Prevent Diseases Such As Stroke

Not consuming an adequate amount of fruit and vegetables causes 1.7 million deaths each year. These are the data that FAO  has released, which at the same time has pointed out that increasing the daily amount of these foods could avoid many diseases that threaten our health such as hypertension, diabetes, strokes, obesity and metabolic syndrome between Others. Read the rest of this entry »

Apr 23

Deodorants And Antiperspirants. What Is Going On With Them?

The strange thing is that there are studies that deny the rumors and other studies that confirm it (in part, because they are done in a very limited number of people and do not end up seeing a direct relationship but there is too much overlap between use and Results, so to speak). Read the rest of this entry »

Apr 21

Recipe: Carrot Cake

Today I will leave you a recipe so that you are preparing for those first rays of sun. That is why I bring you a very good recipe of carrot, which is ideal both to protect us from the sun rays and to make our tan more durable and uniform. Read the rest of this entry »

Apr 16

Tips For Preventing Hypertension

You may have been diagnosed with hypertension or may be aware of leading an unhealthy life that can lead to this disorder, the good news is that it has treatment and that can be reduced and reduced only by following a series of habits. Let’s review them! Read the rest of this entry »

Apr 12

Physical Activity And Intestinal Health

Many people now spend most of their time wondering how they look outwardly when they should be worrying much more about their inner self, especially about the health of their digestive system. Read the rest of this entry »

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