Aug 15

Fruits As Medication: The Mango

The Mango, Mangifera indica L., is originally from the Indian where it has been known for 4000 years. There are records documenting that Alexander the Great first saw mango plantations in the Indus Valley in 327 BC. The Latin name mango is Mangifera indica, meaning fruitful mango tree. Actually the mango is also found in Southeast Asia, Australia and Central America. Read the rest of this entry »

Aug 07

I Have Stiff Neck, Can It Be Meningitis?

Meningitis is a disease that can be very serious, especially when it causes bacteria, being potentially deadly. Early treatment with antibiotics can save our lives so it is interesting to know how to detect it. I include this post on the web because, as you know many, meningitis gives rigidity in the neck. We will now see how this is and how important it is. Read the rest of this entry »

Jul 30

Spinal Angioma

Most hemangiomas are coincidental findings when performing an imaging test such as MRI. At the moment we see the result many questions arise, so I want to explain in this post what it consists of and how we should handle it. Vertebral angioma is a vascular structure (formed by tissue from blood vessels) that is placed inside the vertebra due to an error in the embryonic development. Although they are referred to as benign tumors they really are a malformation of vascular structure. They are very frequent, in such a way that we see them in up to 10% of the people we examine. The lesion occupies a space in which there should be bone. Read the rest of this entry »

Jul 23

Digestive Complications In Spinal Cord Injury

In future posts I want to talk about solutions to the digestive problems suffered by people who have had a spinal cord injury or a ponytail syndrome. Reeducation of the bowel after injury is not an easy process but if we do it properly we can have a high degree of control over the intestinal habit. This is fundamental for people who suffer from it so it is not an inconvenience in their personal, family and social life. In this post I want to explain how the digestive system is altered when an injury occurs in the marrow or in the nerves that regulate it. Read the rest of this entry »

Jul 16

Discitis And Vertebral Osteomyelitis

The infection that affects the discs is called discitis. This disease is also referred to as “vertebral osteomyelitis.” This is because the bone of the vertebrae surrounding the disc is infected (osteomyelitis means infection in the bone). It is a potentially very serious injury that needs to be detected as soon as possible. Read the rest of this entry »

Jul 09

Back Pain After Exercise

Exercise is a good ally to avoid back problems but can become a double-edged sword. There is no doubt that a strong and fit back will be less likely to suffer an injury. And when you suffer an injury, you will recover sooner and better. But it is a double-edged sword because poor exercise can be harmful. We can do it badly by the type of exercise that we realize or by how we realize it. The most common is excess exercise even without us being aware of it. Let’s look at why back pain occurs after exercise. Read the rest of this entry »

Jul 02

A Little Effort For Better Fitness

Fitness is a critical part of any person’s life. You can live a healthier and more enjoyable life if you are in great shape. If you are at all interested in your health, take the time to read through the advice in this article.

Counting your calories is a great way to stay more fit. The number of calories you consume per day will determine whether you’re on track to gain or lose weight. If you keep your calories at a maintainable level, then burn calories through exercise, while losing some through working out, you’ll be more fit quickly.

Don’t lift weights for more than one hour lifting weights. Muscle wasting can begin in as little as an hour of lifting weights. So aim to keep those weight workouts shorter than 60 minutes.

Don’t focus on just using crunches to work out your abdominal muscles. A university discovered that a quarter million crunches to burn a single pound of fat. Find other ways to exercise your abdominal muscles so you achieve the best results. You can try natural supplement Phosphatidylserine to enhance athletic performance and improve overall muscular capacity.

A personal trainer can be a wonderful way to improve your fitness level. Personal trainers have a rigid workout routine. Flex your glutes at the top of each rep when lifting weights above your head. This will firm up your butt and is a safer way of working out in general. This position will allow you to be more stabilization for your spine.

Many people stay motivated by seeing results as they keep their motivation. Try buying tighter clothes instead of using the scale. You will be able to see every week as you are losing inches not just pounds.

Make sure to find shoes that fit you correctly. Try to purchase shoes later in the evening because this is when your feet are a chance to spread. There needs to be at least be a space of half an inch between your big toe and the shoe. You should have enough room in your toes.

Using those terms can make you feel less motivated. Instead, you should think about your goals, such as walking, cycling or swimming. You can accomplish this by checking your pulse immediately after you wake up in the day after a workout.

When you make up your mind to become physically fit, you should always get yourself into the doctor for a checkup. Even if you feel like you’re already as fit as you can be, your doctor can help you with a little expert advice.

Using dumbbells and barbells with a weight bench to lift weight can help you increase your muscle mass. You need to find the correct kind of bench in order for this to work. You will only end up with a weakened spine by using the wrong type of bench.

The most efficient way to get physically fit is daily basis. You will make sure you burn calories every day by exercising and be putting in hard work for no reason. It is another way to form good habits. You can provide adequate rest for your body by exercising lightly some days.

You need variety in your exercise routine up. There are many reasons why this is vital. The most obvious reason is that people who do the same exercise over and over again tend to burn out quickly. If you become too used to old exercises, the results will start to slow down. Keep your workout to give yourself a challenge!

Exercising on a regular basis and following an efficient fitness program will help you live longer and remain healthy. You should never think great health is guaranteed to always be there. Implement what you’ve just learned, and enjoy the new, fitter you.

Jun 30

Corticosteroids For Back Pain

Let’s explain in a simple way what the corticosteroids before anything are. It is a group of substances that we produce naturally in our body and that participate in numerous metabolic processes. These substances are manufactured in the laboratory for use as a medicine by two properties that have mainly: Read the rest of this entry »

Jun 23

Chocolate Chip Cake

Chocolate chip cake: presentation

The chocolate chip cookie cake is a classic for birthdays. Little ones love it and as it is a cake that does not need an oven, the result always works out well. You can make it inside a removable mold or in a rectangular container like the lunch box I have used. The decor, as always, is to your liking. You know that I am very simple decorations and that is why I have opted for some chocolate chips that I have prepared myself at home. I leave you a video below so that you can make them equal to mine and with little complication. Read the rest of this entry »

Jun 18

How To Prepare Russian Steaks Easily

How to prepare Russian steaks easily: presentation

Russian steaks are a recipe of the easiest and most traditional. In fact, the Russian steaks are not steaks, but a preparation of well-seasoned minced meat, which is seasoned with egg, breadcrumbs and garlic and parsley. The versions are multiple because each one spices the recipe to your liking. It is a version of meatball in fillet format. Sure if you like meatballs, they will love to eat these Russian steaks. Read the rest of this entry »

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